# CamHold > CamHold is a virtual camera for Mac. Loop a clip of yourself, freeze, hide or fake a weak connection in Zoom, Meet, FaceTime and Teams, from the menu bar. CamHold loops a clip of you listening, freezes, hides or degrades your camera in Zoom, Meet, FaceTime and Teams. One shortcut and you are gone: you get up, your picture stays. - Free to download - macOS 14 or later - No account - Works with Zoom, Google Meet, FaceTime, Microsoft Teams and any app that lets you pick a camera. - Languages: English, Portuguese, Spanish, French, German and Japanese. - Available only on the Mac App Store: https://apps.apple.com/app/camhold/id6788598895 ## Modes and effects One mode at a time: live, frozen, looping or hidden. On top, as many effects as you like. - **Loop**: Record a few seconds of yourself listening. CamHold plays the clip back and forth in place of your live camera, with a soft crossfade in and out, so you still look present after you step away. A 3-second countdown, then up to 8 seconds of clip. Video only, no audio. No clip yet? Press Loop and it records on the spot, then starts. Freezing while Loop is on pauses on the clip, never on the live camera. - **Freeze**: Hold the last frame, as if the video had stalled, while you step away. - **Hide**: Cut the feed instantly. Go black, or show a picture of your choice. - **Degrade**: Fake a weak connection: the image gets worse little by little, blurred or pixelated, at three levels, and recovers the same way. It stacks with Freeze and Loop. - **Mirror image**: Flip your image back when an app insists on showing it backwards. - **Marquee** (Pro): Put words on your video: type a note, drop it anywhere on the frame, let it scroll. ## Where to control it - **Menu bar**: Every mode and effect, with a live preview, without opening a window. - **Global shortcuts**: They work with any app in front. Your hands never leave the keyboard. - **Control Center**: A Freeze control next to Wi-Fi and brightness, on macOS 26. Global shortcuts: - ⌥⌘F: freeze - ⌥⌘L: loop - ⌥⌘H: hide - ⌥⌘B: degrade - ⇧⌥⌘L: record a new clip ## How to set it up 1. **Install CamHold**: A short guide explains each macOS request before it appears: nothing pops up until you click. You approve the camera extension once. 2. **Pick “CamHold” in the call**: In Zoom, Meet, FaceTime or Teams, choose CamHold as the camera. 3. **Decide what they see**: Loop, Freeze, Hide or Degrade, from the window, the menu bar or a shortcut. One sentence always tells you what the others see right now. ## Privacy Everything is processed on the device. No account, no analytics, no network requests: nothing is sent anywhere, and live video is not recorded. The only video CamHold keeps is the short Loop clip you record, and it never leaves your Mac. - **No account**: Open it, use it. No sign-up, no login. - **No analytics**: No third-party SDKs, ads or trackers. - **No network**: The app makes no requests. It works offline. - **Only the Loop clip**: Live video is not recorded. The Loop clip exists only if you record it: it stays on your Mac, is replaced by the next recording and can be removed in the app. ## Pricing No subscription, no renewal, no catch. Free ($0, forever): - Loop, Freeze and Hide - Degrade and Mirror image - Menu bar, shortcuts and Control Center - Small “CamHold — free” mark on the video CamHold Pro (one-time purchase, lifetime): - Everything in the free version - Clean video, no watermark - Marquee: your note on the video - Pay once, keep it forever Download for free and unlock inside the app. ## FAQ ### Do people on the call notice that I left? To the call, your camera is still on and sending video as usual. With Loop it sees a clip of you listening, played back and forth, with a soft crossfade in and out. With Freeze the picture holds on the last frame, as if the video had stalled. ### How does Loop work? You record a short clip of yourself listening: a 3-second countdown, then up to 8 seconds, video only, no audio. Loop plays that clip back and forth in place of your live camera. With no clip yet, pressing Loop records on the spot and then starts. ⌥⌘L toggles Loop, ⇧⌥⌘L records a new clip. ### What is Degrade? An effect that fakes a weak connection. Switch it on (⌥⌘B) and the image gets worse little by little, over a few seconds, and recovers the same way when you switch it off. It has three levels (Light, Medium and Strong) and two styles (Blurred or Pixelated), and it stacks on top of Freeze and Loop instead of replacing them. ### Which apps does it work with? Zoom, Google Meet, FaceTime, Microsoft Teams and any other app that lets you pick a camera. Just choose “CamHold” from the list. ### Is my video recorded or sent anywhere? Nothing is sent: CamHold makes no network requests. Live video is processed on your Mac, in real time, and is not recorded. The only recording is the Loop clip, made only when you ask for it: it is kept only on your Mac, replaced by the next recording and can be removed in the app. ### Why does macOS ask me to approve an extension? CamHold installs a camera extension, which is what creates the virtual camera. macOS asks for your approval once, in System Settings, and the setup guide explains each request before it appears. ### What is the difference between free and Pro? The free version adds a small “CamHold — free” mark to the video. One purchase removes it forever and unlocks the Marquee. ### Is it a subscription? No. It is a one-time, lifetime purchase made inside the app. ### What do I need to use it? A Mac running macOS 14 or later. The Control Center control is available from macOS 26. ## Links - [CamHold website, English](https://camhold.app/en/) - [CamHold site em português](https://camhold.app/) - [CamHold on the Mac App Store](https://apps.apple.com/app/camhold/id6788598895) - [Privacy policy](https://camhold.app/privacy.html) ## Guides - [Internet ruim na chamada de vídeo: o que resolve de verdade](https://camhold.app/blog/internet-ruim-na-chamada-de-video/): Vídeo travando no Zoom, Meet ou Teams? Veja como testar a conexão, trocar o Wi-Fi pelo cabo, ajeitar o roteador, parar uploads e baixar a qualidade do vídeo. - [Melhores câmeras virtuais para Mac em 2026, por uso](https://camhold.app/blog/melhores-cameras-virtuais-para-mac/): OBS, Camo, Continuidade da Câmera e CamHold: qual câmera virtual usar no Mac para transmitir, usar o iPhone como webcam ou congelar a imagem na chamada. - [Câmera ligada obrigatória em reuniões: como lidar com isso](https://camhold.app/blog/camera-ligada-obrigatoria-em-reunioes/): Sua empresa exige câmera ligada em toda reunião? Por que essa regra existe, de onde vem o cansaço e o que fazer: conversa com o gestor, pausas e ajustes. - [Permissões de câmera no Mac: como liberar, revogar e resetar](https://camhold.app/blog/permissoes-de-camera-no-mac/): Onde ficam as permissões de câmera no Mac, como liberar ou tirar o acesso de um app, o que muda no navegador e como resetar quando nada funciona. - [Câmera virtual no Mac: como funciona e o que fazer quando ela não aparece no Zoom](https://camhold.app/blog/camera-virtual-no-mac/): O que é uma câmera virtual no macOS, por que o sistema pede para aprovar uma extensão e o que conferir quando ela não aparece no Zoom, no Meet ou no Teams. - [CamHold, FrostCam, CamLoop e FreezingCam: qual usar no Mac](https://camhold.app/blog/camhold-frostcam-camloop-freezingcam/): Cinco apps de Mac que congelam a câmera ou deixam um vídeo seu em loop no Zoom, Meet e Teams, comparados em preço, recursos e macOS. E onde cada um ganha. - [Como simular conexão ruim na chamada de vídeo](https://camhold.app/blog/como-simular-conexao-ruim-na-chamada-de-video/): Imagem embaçada, pixelada, que piora aos poucos e volta. Veja como uma conexão ruim de verdade aparece na tela e como reproduzir isso no Mac sem desligar a câmera. - [Como congelar a câmera no Zoom, no Meet e no Teams pelo Mac](https://camhold.app/blog/como-congelar-a-camera-no-zoom-meet-e-teams/): Nenhum dos três tem botão para congelar a imagem. Veja o que dá para fazer com o que já vem no app e como deixar o vídeo parado no Mac com um atalho. - [Como usar o iPhone como webcam no Mac (Câmera de Continuidade)](https://camhold.app/blog/como-usar-o-iphone-como-webcam-no-mac/): Use o iPhone como webcam do Mac sem instalar nada. Veja os requisitos, como configurar, Palco Central, Visualização da Mesa e como escolher no Zoom e no Meet. - [Como usar uma webcam externa no Mac, até com a tampa fechada](https://camhold.app/blog/como-usar-uma-webcam-externa-no-mac/): Ligue a webcam USB no Mac, escolha a câmera no Zoom, Meet, Teams e FaceTime, use com o MacBook fechado e veja o que fazer quando ela não aparece. - [Como congelar a câmera no Discord no Mac, no app e no navegador](https://camhold.app/blog/como-congelar-a-camera-no-discord/): O Discord não tem botão para congelar a imagem. Veja onde escolher a câmera no app e no navegador e como deixar o vídeo parado ou em loop no Mac. - [Como congelar a câmera no FaceTime no Mac sem desligar o vídeo](https://camhold.app/blog/como-congelar-a-camera-no-facetime-no-mac/): O FaceTime só deixa pausar a câmera. Veja o que o botão Silenciar Vídeo faz, como escolher a câmera no menu Vídeo e como deixar a imagem parada no Mac. - [Como congelar a câmera no Google Meet pelo Mac](https://camhold.app/blog/como-congelar-a-camera-no-google-meet/): O Google Meet roda no navegador e não tem botão de congelar. Veja como escolher outra câmera no Meet, liberar a permissão e congelar a imagem com um atalho. - [Câmera no huddle do Slack pelo Mac: ligar, trocar e congelar](https://camhold.app/blog/camera-no-slack-huddle-no-mac/): Como ligar a câmera no huddle do Slack (círculo, no app em português), escolher qual webcam ele usa e deixar a imagem parada ou escondida no Mac. - [Como pausar o vídeo no Microsoft Teams pelo Mac](https://camhold.app/blog/como-pausar-o-video-no-microsoft-teams/): O Teams só liga e desliga a câmera. Veja o que ele oferece de graça, o que os efeitos de fundo resolvem e como deixar sua imagem parada com uma câmera virtual. - [Como congelar a câmera no Webex no Mac sem desligar o vídeo](https://camhold.app/blog/como-congelar-a-camera-no-webex/): O Webex troca o fundo e desliga o vídeo, mas não segura a imagem. Veja como escolher a câmera e congelar ou pôr em loop o seu vídeo no Mac com um atalho. - [Alternativa ao FreezingCam para Mac, sem assinatura](https://camhold.app/blog/alternativa-ao-freezingcam/): O FreezingCam congela a câmera, faz loop e simula conexão ruim, mas só por assinatura. Veja quanto ele custa e quais alternativas no Mac você paga uma vez. - [Luz verde da câmera do Mac: o que significa e como ver quem usa](https://camhold.app/blog/luz-verde-da-camera-do-mac/): A luz verde da câmera do Mac acende quando a câmera está em uso. Veja o que ela indica, o ponto verde na barra de menus e como achar o app que está usando. - [Como esconder a bagunça do quarto na chamada de vídeo](https://camhold.app/blog/como-esconder-a-bagunca-na-chamada-de-video/): Desfoque e fundo virtual no Zoom, Meet e Teams, o Retrato e o Fundo do Mac, ângulo de câmera e o que fazer quando a bagunça aparece de última hora. - [Iluminação para chamada de vídeo com o que você tem em casa](https://camhold.app/blog/iluminacao-para-chamada-de-video/): Janela, abajur, reflexo nos óculos e altura da câmera: como acertar a iluminação para chamada de vídeo sem comprar nada, e os ajustes grátis do Mac e dos apps. - [Como parecer atento na câmera em reuniões longas](https://camhold.app/blog/como-parecer-atento-na-camera/): Altura da câmera, olhar, postura, acenos e enquadramento: ajustes simples para parecer atento em reuniões longas, e como gravar um clipe natural para o Loop. - [Câmera não funciona no Google Meet no Mac: como resolver](https://camhold.app/blog/camera-nao-funciona-no-google-meet-no-mac/): O Meet diz que a câmera está bloqueada ou mostra tela preta no Mac? Veja a permissão do site no Chrome e no Safari, a do macOS e qual câmera o Meet usa. - [Câmera não funciona no Teams no Mac: como resolver](https://camhold.app/blog/camera-nao-funciona-no-teams-no-mac/): A câmera fica preta ou não aparece no Microsoft Teams? Veja a permissão do macOS, a câmera escolhida no Teams, o cache e os outros passos, em ordem. - [Câmera do Mac não funciona no Zoom: como resolver](https://camhold.app/blog/camera-do-mac-nao-funciona-no-zoom/): A câmera do Mac não aparece ou fica preta no Zoom? Veja as causas comuns, da permissão do macOS a outro app usando a câmera, e como resolver cada uma. - [Câmera invertida no Mac: o que os outros veem na chamada](https://camhold.app/blog/camera-invertida-no-mac/): Sua imagem está espelhada na chamada? Veja o que os outros enxergam de verdade, onde desligar o espelhamento no Zoom, Teams e Webex e quando inverter a saída. - [Câmera virtual do OBS no Mac: como instalar e usar na chamada](https://camhold.app/blog/camera-virtual-do-obs-no-mac/): Como instalar o OBS no Mac, liberar a extensão de câmera, ligar a câmera virtual e escolher no Zoom, Meet ou Teams. E o que fazer quando ela não aparece. - [Como colocar uma imagem no lugar da câmera na chamada](https://camhold.app/blog/como-colocar-uma-imagem-no-lugar-da-camera/): Foto de perfil com a câmera desligada no Zoom, no Meet e no Teams, ou uma imagem que você escolhe com a câmera ligada. Como fazer cada uma no Mac. - [Como desativar as reações por gesto no Mac (balões e corações)](https://camhold.app/blog/como-desativar-as-reacoes-por-gesto-no-mac/): Balões, corações ou fogos apareceram na chamada depois de um gesto? Veja onde desligar as Reações no menu Vídeo do Mac, app por app, e quais Macs têm isso. - [Atalhos do Zoom, Meet e Teams no Mac: microfone, câmera e mão](https://camhold.app/blog/atalhos-do-zoom-meet-e-teams-no-mac/): Os atalhos de teclado do Zoom, do Google Meet e do Microsoft Teams no Mac para mutar, ligar a câmera, levantar a mão e sair, conferidos nas páginas oficiais. - [Como sair rapidinho da reunião online sem ser mal-educado](https://camhold.app/blog/sair-rapidinho-da-reuniao/): Quando dá para sair rapidinho da reunião sem avisar, quando escrever no chat, quanto tempo é demais e os atalhos para ficar no mudo e cuidar da câmera. - [Como colocar texto no vídeo da chamada no Zoom, Meet e Teams](https://camhold.app/blog/como-colocar-texto-no-video-da-chamada/): Um "volto em 5 minutos" ou o seu nome em cima da imagem. O que o Zoom, o Meet e o Teams deixam fazer de graça e como escrever na câmera com o CamHold. - [Efeitos de vídeo do Mac: Retrato, Luz de Estúdio e mais](https://camhold.app/blog/efeitos-de-video-do-mac-retrato-luz-de-estudio/): Onde ficam Retrato, Luz de Estúdio, Center Stage, Fundo e Reações no Mac, quais Macs têm cada um e o que acontece quando há uma câmera virtual no meio. - [Como colocar um vídeo seu em loop na chamada de vídeo](https://camhold.app/blog/como-colocar-um-video-seu-em-loop-na-chamada/): O truque de usar a própria gravação como fundo virtual do Zoom ficou famoso em 2020, mas tem problemas. Veja um jeito que funciona em qualquer app e como gravar um clipe que ninguém percebe. - [Como sair de uma reunião no Zoom sem ninguém perceber](https://camhold.app/blog/como-sair-de-uma-reuniao-no-zoom-sem-ninguem-perceber/): Para sair de uma reunião no Zoom sem ninguém perceber: microfone no mudo, Congelar por segundos ou Loop por minutos, e o que o anfitrião consegue ver. - [How to fake a bad connection on a video call](https://camhold.app/en/blog/how-to-fake-a-bad-connection-on-a-video-call/): A picture that blurs or breaks into blocks, gets worse gradually and recovers. Here is what a real bad connection looks like on screen, and how to reproduce it on a Mac without turning your camera off. - [Bad internet on a video call: fixes that actually work](https://camhold.app/en/blog/video-call-bad-internet-fixes/): Video freezing on Zoom, Meet or Teams? Test your connection, switch from Wi-Fi to a cable, move the router, stop background uploads and lower video quality. - [Best virtual camera apps for Mac in 2026, by use case](https://camhold.app/en/blog/best-virtual-camera-apps-for-mac/): OBS, Camo, Continuity Camera and CamHold: which virtual camera app to use on a Mac to stream, turn your iPhone into a webcam, or freeze yourself in a call. - [Mandatory camera-on meetings: how to handle the policy](https://camhold.app/en/blog/mandatory-camera-on-meetings/): Required to keep your camera on in every meeting? Why companies ask for it, where the fatigue comes from, and what helps: your manager, audio-only time, breaks. - [Mac camera permissions: how to allow, revoke and reset access](https://camhold.app/en/blog/mac-camera-permissions/): Where camera permissions live on a Mac, how to allow or remove an app's access, how browsers add a second layer, and how to reset it all from Terminal. - [CamHold vs FrostCam vs CamLoop vs FreezingCam on Mac](https://camhold.app/en/blog/camhold-vs-frostcam-vs-camloop-vs-freezingcam/): Five Mac apps that freeze or loop your camera in Zoom, Meet and Teams, compared on price, where to get them, features and macOS, plus where each one wins. - [How to use your iPhone as a webcam on a Mac (Continuity Camera)](https://camhold.app/en/blog/how-to-use-your-iphone-as-a-webcam-on-mac/): Continuity Camera turns your iPhone into a Mac webcam with nothing to install. Requirements, setup, Desk View, Center Stage and picking it in Zoom, Meet, Teams. - [How to use an external webcam on a Mac, even with the lid closed](https://camhold.app/en/blog/how-to-use-an-external-webcam-on-mac/): Plug a USB webcam into your Mac, pick it in Zoom, Meet, Teams and FaceTime, use it with the MacBook lid closed, and fix it when the Mac does not detect it. - [How to freeze your camera on Zoom, Google Meet and Teams on a Mac](https://camhold.app/en/blog/how-to-freeze-your-camera-on-zoom-meet-and-teams/): None of them has a freeze button. Here is what the apps themselves can do, and how to hold your video on a still frame on a Mac with one shortcut. - [How to freeze your camera on Discord on a Mac (app and browser)](https://camhold.app/en/blog/how-to-freeze-your-camera-on-discord/): Discord has no freeze button. Here is where to pick your camera in the app and the browser, and how to hold a still frame or loop a clip on a Mac. - [How to freeze your camera on FaceTime on a Mac, not just pause it](https://camhold.app/en/blog/how-to-freeze-your-camera-on-facetime-mac/): FaceTime can only pause your camera. Here is what Mute Video does, how to pick a camera in FaceTime's Video menu, and how to hold a still frame instead. - [How to freeze your camera in Google Meet on a Mac](https://camhold.app/en/blog/how-to-freeze-your-camera-in-google-meet/): Google Meet runs in the browser and has no freeze button. How to pick another camera in Meet, fix the permission, and hold your video still with a shortcut. - [Camera in Slack huddles on a Mac: turn on, switch, freeze](https://camhold.app/en/blog/camera-in-slack-huddles-on-mac/): How to turn on your camera in a Slack huddle, choose which webcam Slack uses, fix a camera it can't find, and hold your picture still or hidden on a Mac. - [How to pause your video in Microsoft Teams on a Mac](https://camhold.app/en/blog/how-to-pause-your-video-in-microsoft-teams/): Teams can only turn your camera on or off. Here is what it gives you for free, what background effects do, and how to hold a still frame with a virtual camera. - [How to freeze your camera in Webex on a Mac with a shortcut](https://camhold.app/en/blog/how-to-freeze-your-camera-in-webex/): Webex can blur your background or stop your video, but it cannot hold a frame. Here is how to pick a camera in Webex and freeze or loop your video on a Mac. - [A FreezingCam alternative for Mac without a subscription](https://camhold.app/en/blog/freezingcam-alternative-for-mac/): FreezingCam freezes, loops and fakes a bad connection, but only on a subscription. Here is what it costs and which Mac alternatives you pay for once. - [Green light next to the Mac camera: what it means, who's using it](https://camhold.app/en/blog/green-light-next-to-mac-camera/): The green light next to your Mac camera means the camera is on. Here is what it tells you, the green dot in the menu bar, and how to see which app is using it. - [How to hide a messy room on a video call (Zoom, Meet, Teams)](https://camhold.app/en/blog/how-to-hide-a-messy-room-on-a-video-call/): Background blur and replacement in Zoom, Meet and Teams, Portrait and Background on the Mac, camera angle, and what to do when the mess shows up mid-call. - [Lighting for video calls: fix it with what you have at home](https://camhold.app/en/blog/lighting-for-video-calls/): Window, lamps, glasses glare and camera height: how to fix your lighting for video calls without buying anything, plus the free settings in macOS and apps. - [How to look attentive on camera in long meetings](https://camhold.app/en/blog/how-to-look-attentive-on-camera/): Camera height, eye line, posture, small nods and framing: simple changes that make you look engaged in long meetings, plus how to record a natural Loop clip. - [How to loop a video of yourself on Zoom, Meet or Teams](https://camhold.app/en/blog/how-to-loop-a-video-of-yourself-on-zoom/): The trick of using a recording of yourself as your Zoom background went viral in 2020, and it has problems. Here is a way that works in any app, and how to record a clip nobody will notice. - [Camera not working in Google Meet on a Mac? How to fix it](https://camhold.app/en/blog/camera-not-working-in-google-meet-on-mac/): Meet says your camera is blocked or your tile stays black on a Mac? Check site permission in Chrome and Safari, macOS camera access and Meet's camera picker. - [Camera not working in Teams on a Mac: how to fix it](https://camhold.app/en/blog/camera-not-working-in-teams-on-mac/): Camera black or missing in Microsoft Teams on your Mac? Check the macOS permission, the camera picked in Teams settings, the cache and the rest, in order. - [Mac camera not working in Zoom: how to fix it](https://camhold.app/en/blog/mac-camera-not-working-in-zoom/): Camera missing or black in Zoom on your Mac? The usual causes, from macOS camera permission to another app holding the camera, and how to fix each one. - [Mac camera mirrored on calls: what others actually see](https://camhold.app/en/blog/mac-camera-mirrored/): Your video looks flipped on a call? Here is what others really see, how to turn off mirroring in Zoom, Teams and Webex, and when to flip the camera output. - [OBS Virtual Camera on Mac: How to Set It Up for Zoom and Meet](https://camhold.app/en/blog/obs-virtual-camera-on-mac/): How to install OBS on a Mac, allow its camera extension, start the virtual camera and pick it in Zoom, Meet or Teams, plus fixes for when it doesn't show up. - [How to show a picture instead of your camera in a call](https://camhold.app/en/blog/how-to-show-a-picture-instead-of-your-camera/): Your profile picture with video off in Zoom, Meet and Teams, or an image you pick while the camera stays on. When each one fits and how to set it up on a Mac. - [How to turn off gesture reactions on a Mac (balloons, hearts)](https://camhold.app/en/blog/how-to-turn-off-gesture-reactions-on-mac/): Balloons, hearts or fireworks showed up after a hand gesture? See where to turn off Reactions in the Mac Video menu, app by app, and which Macs have it. - [Zoom, Google Meet and Teams keyboard shortcuts on a Mac](https://camhold.app/en/blog/zoom-meet-teams-keyboard-shortcuts-mac/): The Mac keyboard shortcuts to mute, toggle the camera, raise your hand and leave in Zoom, Google Meet and Microsoft Teams, checked against each vendor's docs. - [Stepping away from a video call: etiquette for a quick break](https://camhold.app/en/blog/stepping-away-from-a-video-call-etiquette/): When stepping away from a video call is fine, when to type a line in chat, how long is too long, and the shortcuts that mute you and handle the camera. - [How to put text on your video in a Zoom, Meet or Teams call](https://camhold.app/en/blog/how-to-put-text-on-your-video-in-a-call/): A "back in 5" note or your name right on your picture. What Zoom, Meet and Teams let you do for free, and how to write on your camera with CamHold. - [Mac video effects in calls: Portrait, Studio Light and more](https://camhold.app/en/blog/mac-video-effects-portrait-studio-light/): Where to find Portrait, Studio Light, Center Stage, Background and Reactions on a Mac, which Macs support each one, and what changes with a virtual camera. - [Virtual cameras on a Mac: how they work, and what to do when Zoom doesn't show one](https://camhold.app/en/blog/virtual-camera-on-mac/): What a virtual camera is on macOS, why the system asks you to approve an extension, and what to check when it is missing from Zoom, Meet or Teams. - [How to step away from a Zoom meeting unnoticed](https://camhold.app/en/blog/how-to-step-away-from-a-zoom-meeting-unnoticed/): How to step away from a Zoom meeting unnoticed: mute first, Freeze for seconds or Loop for minutes, what the host can see, and what to check coming back. - [Mala conexión en videollamada: soluciones que funcionan](https://camhold.app/es/blog/mala-conexion-en-videollamada-soluciones/): ¿El vídeo se corta en Zoom, Meet o Teams? Comprueba tu conexión, cambia el Wi-Fi por un cable, mueve el router, detén las subidas y baja la calidad del vídeo. - [Mejores cámaras virtuales para Mac en 2026, según el uso](https://camhold.app/es/blog/mejores-camaras-virtuales-para-mac/): OBS, Camo, Cámara de Continuidad y CamHold: qué cámara virtual usar en el Mac para hacer streaming, usar el iPhone como webcam o congelar tu imagen en llamadas. - [Cámara obligatoria en reuniones: cómo sobrellevar la norma](https://camhold.app/es/blog/camara-obligatoria-en-reuniones/): ¿Te exigen la cámara encendida en todas las reuniones? Por qué existe la regla, de dónde viene el cansancio y qué hacer: hablar con tu jefe, pausas y ajustes. - [Permisos de cámara en Mac: darlos, quitarlos y restablecerlos](https://camhold.app/es/blog/permisos-de-camara-en-mac/): Dónde están los permisos de cámara en el Mac, cómo dar o quitar el acceso a una app, qué cambia en el navegador y cómo restablecerlo todo desde Terminal. - [Congelar la cámara en Mac: CamHold, FrostCam, CamLoop y más](https://camhold.app/es/blog/comparativa-apps-congelar-camara-mac/): Cinco apps de Mac para congelar la cámara o poner un vídeo tuyo en bucle en Zoom, Meet y Teams, comparadas en precio, funciones y macOS. Y dónde gana cada una. - [Cómo usar el iPhone como webcam en el Mac (Cámara de continuidad)](https://camhold.app/es/blog/como-usar-el-iphone-como-webcam-en-mac/): Usa el iPhone como webcam del Mac sin instalar nada. Requisitos, configuración, Vista cenital, Encuadre centrado y cómo elegirlo en Zoom, Meet y Teams. - [Cómo simular una mala conexión en una videollamada](https://camhold.app/es/blog/como-simular-mala-conexion-en-videollamada/): Imagen borrosa o en bloques que empeora poco a poco y se recupera. Así se ve una mala conexión de verdad y cómo imitarla en el Mac sin apagar la cámara. - [Cómo usar una webcam externa en Mac, incluso con la tapa cerrada](https://camhold.app/es/blog/como-usar-una-webcam-externa-en-mac/): Conecta una webcam USB al Mac, elígela en Zoom, Meet, Teams y FaceTime, úsala con el MacBook cerrado y mira qué hacer cuando el Mac no la detecta. - [Cómo congelar la cámara en Discord en Mac (app y navegador)](https://camhold.app/es/blog/como-congelar-la-camara-en-discord/): Discord no tiene botón para congelar la imagen. Te cuento dónde elegir la cámara en la app y en el navegador, y cómo dejar el vídeo fijo o en bucle en Mac. - [Cómo congelar la cámara en FaceTime en Mac sin apagar el vídeo](https://camhold.app/es/blog/como-congelar-la-camara-en-facetime-en-mac/): FaceTime solo permite pausar la cámara. Mira qué hace Silenciar vídeo, cómo elegir la cámara en el menú Vídeo y cómo dejar la imagen quieta en tu Mac. - [Cómo congelar la cámara en Google Meet desde un Mac](https://camhold.app/es/blog/como-congelar-la-camara-en-google-meet/): Google Meet funciona en el navegador y no tiene botón para congelar la cámara. Cómo elegir otra cámara, arreglar el permiso y dejar la imagen fija con un atajo. - [Cámara en una junta de Slack en Mac: activar, cambiar y congelar](https://camhold.app/es/blog/camara-en-huddles-de-slack-en-mac/): Cómo activar la cámara en una junta (huddle) de Slack, elegir qué webcam usa, arreglar una cámara que no detecta y dejar tu imagen fija u oculta en el Mac. - [Cómo pausar el vídeo en Microsoft Teams en el Mac](https://camhold.app/es/blog/como-pausar-el-video-en-microsoft-teams-mac/): Teams solo deja encender o apagar la cámara. Lo que ofrece gratis, qué hacen los efectos de fondo y cómo dejar una imagen fija con una cámara virtual. - [Cómo congelar la cámara en Zoom, Meet y Teams desde el Mac](https://camhold.app/es/blog/como-congelar-la-camara-en-zoom-meet-y-teams/): Zoom, Meet y Teams no tienen un botón para congelar la imagen. Lo que puedes hacer con cada app y cómo dejar tu vídeo fijo en el Mac con un atajo. - [Luz verde de la cámara del Mac: qué significa y quién la usa](https://camhold.app/es/blog/luz-verde-camara-mac/): La luz verde de la cámara del Mac se enciende cuando la cámara está activa. Qué indica, qué es el punto verde de la barra de menús y cómo ver qué app la usa. - [Cómo esconder el desorden de tu cuarto en una videollamada](https://camhold.app/es/blog/como-esconder-el-desorden-en-una-videollamada/): Desenfoque y fondo virtual en Zoom, Meet y Teams, los efectos Retrato y Fondo del Mac, el encuadre y qué hacer cuando el desorden aparece en plena llamada. - [Cómo poner un vídeo tuyo en bucle en Zoom, Meet o Teams](https://camhold.app/es/blog/como-poner-un-video-tuyo-en-bucle-en-zoom-meet-teams/): El truco de usar tu propia grabación como fondo virtual de Zoom se hizo viral en 2020, pero falla. Un método para cualquier app y cómo grabar un clip creíble. - [La cámara no funciona en Google Meet en Mac: cómo arreglarlo](https://camhold.app/es/blog/camara-no-funciona-en-google-meet-en-mac/): ¿Meet dice que la cámara está bloqueada o tu recuadro sale negro en el Mac? Revisa el permiso en Chrome y Safari, el de macOS y la cámara elegida en Meet. - [La cámara no funciona en Teams en Mac: cómo solucionarlo](https://camhold.app/es/blog/camara-no-funciona-en-teams-en-mac/): ¿La cámara sale en negro o no aparece en Microsoft Teams en tu Mac? Revisa el permiso de macOS, la cámara elegida en Teams, la caché y el resto, por orden. - [La cámara del Mac no funciona en Zoom: cómo arreglarlo](https://camhold.app/es/blog/camara-mac-no-funciona-en-zoom/): ¿La cámara del Mac no aparece o sale en negro en Zoom? Las causas habituales, del permiso de macOS a otra app que usa la cámara, y cómo resolver cada una. - [Cámara invertida en Mac: lo que ven los demás en la llamada](https://camhold.app/es/blog/camara-invertida-en-mac/): ¿Te ves al revés en la videollamada? Qué ven los demás de verdad, dónde desactivar el efecto espejo en Zoom, Teams y Webex y cuándo conviene invertir la salida. - [Cámara virtual de OBS en Mac: cómo instalarla y usarla](https://camhold.app/es/blog/camara-virtual-obs-mac/): Cómo instalar OBS en tu Mac, aprobar la extensión de cámara, iniciar la cámara virtual y elegirla en Zoom, Meet o Teams. Y qué hacer si no aparece. - [Cómo poner una foto con la cámara apagada en Zoom, Meet y Teams](https://camhold.app/es/blog/como-poner-una-imagen-en-lugar-de-la-camara/): Con la cámara apagada en Zoom, Meet y Teams aparece tu foto de perfil, y aquí ves cómo cambiarla. Y si prefieres una imagen que eliges tú, cómo ponerla en lugar de la cámara en un Mac. - [Cómo desactivar las reacciones con gestos en Mac (globos)](https://camhold.app/es/blog/como-desactivar-las-reacciones-con-gestos-en-mac/): ¿Te salieron globos, corazones o fuegos artificiales tras un gesto con la mano? Mira dónde desactivar Reacciones en el menú de vídeo del Mac, app por app. - [Atajos de teclado de Zoom, Google Meet y Teams en Mac](https://camhold.app/es/blog/atajos-de-teclado-zoom-meet-teams-mac/): Los atajos de teclado en Mac de Zoom, Google Meet y Microsoft Teams para silenciar, apagar la cámara, levantar la mano y salir, revisados en la ayuda oficial. - [Cámara virtual en Mac: qué es y qué hacer si no aparece en Zoom](https://camhold.app/es/blog/camara-virtual-mac/): Qué es una cámara virtual en macOS, por qué el sistema te pide aprobar una extensión y qué revisar cuando no aparece en Zoom, Google Meet o Teams. - [Cómo salir de una reunión de Zoom sin que nadie se dé cuenta](https://camhold.app/es/blog/como-salir-de-una-reunion-de-zoom-sin-que-nadie-se-de-cuenta/): Cómo salir de una reunión de Zoom sin que nadie se dé cuenta: silencia el micrófono, usa Congelar unos segundos o Bucle unos minutos, y qué ve el anfitrión. - [Mauvaise connexion en visioconférence : les solutions](https://camhold.app/fr/blog/mauvaise-connexion-visioconference-solutions/): Image qui saccade sur Zoom, Meet ou Teams ? Testez votre connexion, passez au câble, déplacez la box, coupez les envois en arrière-plan, baissez la qualité. - [Les meilleures caméras virtuelles pour Mac en 2026, par usage](https://camhold.app/fr/blog/meilleures-cameras-virtuelles-mac/): OBS, Camo, Appareil photo Continuité et CamHold  quelle caméra virtuelle choisir sur Mac pour streamer, filmer avec l’iPhone ou figer l’image en visio. - [Caméra obligatoire en réunion : comment gérer la règle](https://camhold.app/fr/blog/camera-obligatoire-en-reunion/): Caméra allumée imposée à chaque réunion ? Pourquoi les entreprises l’exigent, d’où vient la fatigue et ce qui aide : manager, audio seul, pauses. - [Autorisations caméra sur Mac : autoriser, retirer, réinitialiser](https://camhold.app/fr/blog/autorisations-camera-mac/): Où se trouvent les autorisations de la caméra sur Mac, comment autoriser ou retirer l'accès d'une app, le rôle du navigateur et comment tout réinitialiser. - [Figer sa caméra sur Mac : CamHold, FrostCam, CamLoop, FreezingCam](https://camhold.app/fr/blog/comparatif-figer-camera-mac-camhold-frostcam-camloop-freezingcam/): Cinq apps Mac pour figer votre caméra ou la mettre en boucle dans Zoom, Meet et Teams, comparées : prix, fonctions, macOS et ce que chacune fait de mieux. - [Utiliser son iPhone comme webcam sur Mac (sans rien installer)](https://camhold.app/fr/blog/utiliser-iphone-comme-webcam-sur-mac/): Votre iPhone comme webcam sur Mac avec Appareil photo Continuité. Prérequis, réglages, Cadre centré, Desk View et choix dans Zoom, Meet ou Teams. - [Comment simuler une mauvaise connexion en visioconférence](https://camhold.app/fr/blog/simuler-mauvaise-connexion-visioconference/): Image floue ou en blocs, qui se dégrade peu à peu puis revient. Voici à quoi ressemble une vraie mauvaise connexion à l'écran et comment la reproduire sur Mac. - [Utiliser une webcam externe sur Mac, même MacBook fermé](https://camhold.app/fr/blog/utiliser-une-webcam-externe-sur-mac/): Branchez une webcam USB sur votre Mac, choisissez-la dans Zoom, Meet, Teams et FaceTime, utilisez-la capot fermé et dépannez-la si le Mac ne la détecte pas. - [Comment figer sa caméra Discord sur Mac (app et navigateur)](https://camhold.app/fr/blog/comment-figer-camera-discord-mac/): Discord n’a pas de bouton pour figer l’image. Voici où choisir la caméra dans l’app et le navigateur, et comment garder une image fixe ou une boucle sur Mac. - [Comment figer la caméra sur FaceTime (Mac) sans la couper](https://camhold.app/fr/blog/figer-camera-facetime-mac/): FaceTime sait seulement mettre la caméra en pause. Ce que fait ce bouton, comment choisir une caméra dans le menu Vidéo et comment garder une image fixe. - [Comment figer sa caméra dans Google Meet sur Mac](https://camhold.app/fr/blog/comment-figer-sa-camera-dans-google-meet/): Google Meet tourne dans le navigateur et n'a aucun bouton pour figer l'image. Choisir une autre caméra, régler l'autorisation et se figer d'un raccourci. - [Caméra dans un huddle Slack sur Mac : activer, changer, figer](https://camhold.app/fr/blog/camera-huddle-slack-mac/): Comment activer la caméra dans un huddle Slack, choisir la webcam utilisée, régler une caméra introuvable et figer ou masquer votre image sur Mac. - [Comment mettre sa vidéo en pause dans Teams sur Mac](https://camhold.app/fr/blog/comment-mettre-sa-video-en-pause-dans-teams-sur-mac/): Teams sait seulement allumer ou couper la caméra. Ce qu'il offre gratuitement, ce que font les arrière-plans et comment figer l'image avec une caméra virtuelle. - [Comment figer votre caméra Zoom, Meet ou Teams sur Mac](https://camhold.app/fr/blog/comment-figer-camera-zoom-meet-teams-mac/): Aucun des trois n'a de bouton pour figer l'image. Voici ce que les applis proposent d'elles-mêmes, et comment figer votre vidéo sur Mac avec un raccourci. - [Voyant vert de la caméra du Mac : signification et app en cause](https://camhold.app/fr/blog/voyant-vert-camera-mac/): Le voyant vert à côté de la caméra du Mac indique qu'elle est active. Ce qu'il signifie, le point vert de la barre des menus et comment trouver l'app. - [Comment cacher une pièce en désordre en visioconférence](https://camhold.app/fr/blog/cacher-une-piece-en-desordre-en-visioconference/): Flou et arrière-plan dans Zoom, Meet et Teams, Portrait et Arrière-plan sur Mac, angle de caméra, et que faire quand le désordre apparaît en pleine réunion. - [Comment mettre une vidéo de soi en boucle sur Zoom, Meet ou Teams](https://camhold.app/fr/blog/mettre-une-video-de-soi-en-boucle-en-visio/): Se filmer pour en faire son fond Zoom, l'astuce virale de 2020, a ses défauts. Une méthode qui marche dans toutes les applis, et un clip qui passe inaperçu. - [Caméra qui ne fonctionne pas dans Google Meet sur Mac](https://camhold.app/fr/blog/camera-ne-fonctionne-pas-google-meet-mac/): Caméra bloquée ou vignette noire dans Google Meet sur Mac ? Vérifiez l'autorisation du site dans Chrome ou Safari, celle de macOS et la caméra choisie. - [La caméra ne fonctionne pas dans Teams sur Mac : que faire](https://camhold.app/fr/blog/camera-ne-fonctionne-pas-teams-mac/): Caméra noire ou absente dans Microsoft Teams sur votre Mac ? Vérifiez l'autorisation macOS, la caméra choisie dans Teams, le cache et le reste, dans l'ordre. - [Caméra du Mac qui ne fonctionne pas dans Zoom : solutions](https://camhold.app/fr/blog/camera-mac-ne-fonctionne-pas-zoom/): La caméra de votre Mac est absente ou noire dans Zoom ? Les causes courantes, de l'autorisation macOS à une autre app qui l'occupe, et comment les corriger. - [Caméra du Mac inversée en visio : ce que voient les autres](https://camhold.app/fr/blog/camera-mac-inversee-visio/): Votre image est inversée en visio ? Ce que les autres voient vraiment, où désactiver l'effet miroir dans Zoom, Teams et Webex, et quand inverser la sortie. - [Caméra virtuelle OBS sur Mac : l'installer et l'utiliser en visio](https://camhold.app/fr/blog/camera-virtuelle-obs-mac/): Installer OBS sur Mac, autoriser son extension, démarrer la caméra virtuelle et la choisir dans Zoom, Meet ou Teams. Et que faire si elle n'apparaît pas. - [Afficher une image à la place de sa caméra en visio](https://camhold.app/fr/blog/afficher-une-image-a-la-place-de-sa-camera-en-visio/): Votre photo de profil quand la caméra est coupée dans Zoom, Meet et Teams, ou une image de votre choix avec la caméra allumée. Comment faire sur Mac. - [Désactiver les réactions par gestes sur Mac (ballons, cœurs)](https://camhold.app/fr/blog/desactiver-reactions-gestes-mac/): Des ballons, des cœurs ou un feu d'artifice sont apparus après un geste de la main ? Voici où désactiver les Réactions dans le menu Vidéo du Mac, app par app. - [Raccourcis clavier Zoom, Meet et Teams sur Mac : micro, caméra](https://camhold.app/fr/blog/raccourcis-clavier-zoom-meet-teams-mac/): Les raccourcis clavier de Zoom, Google Meet et Teams sur Mac pour couper le micro, la caméra, lever la main et quitter, vérifiés sur les pages officielles. - [Caméra virtuelle sur Mac : pourquoi Zoom ne l'affiche pas](https://camhold.app/fr/blog/camera-virtuelle-mac/): Ce qu'est une caméra virtuelle sur macOS, pourquoi le système demande d'approuver une extension, et quoi vérifier quand elle manque dans Zoom, Meet ou Teams. - [S'absenter d'une réunion Zoom sans se faire remarquer](https://camhold.app/fr/blog/absenter-reunion-zoom-sans-se-faire-remarquer/): S'absenter d'une réunion Zoom sans se faire remarquer : le micro d'abord, Figer pour quelques secondes, Boucle pour quelques minutes, et ce que voit l'hôte. - [Schlechte Internetverbindung bei Videocalls: Was wirklich hilft](https://camhold.app/de/blog/schlechte-internetverbindung-videocall-tipps/): Dein Video ruckelt in Zoom, Meet oder Teams? So testest du deine Verbindung, wechselst vom WLAN aufs Kabel, stoppst Uploads und senkst die Videoqualität. - [Die beste virtuelle Kamera für den Mac 2026, je nach Zweck](https://camhold.app/de/blog/beste-virtuelle-kamera-fuer-mac/): OBS, Camo, Integrationskamera oder CamHold: Welche virtuelle Kamera am Mac passt zum Streamen, fürs iPhone als Webcam oder zum Einfrieren im Call? - [Kamerapflicht in Meetings: so gehst du damit um](https://camhold.app/de/blog/kamerapflicht-in-meetings/): Musst du in jedem Meeting die Kamera anhaben? Warum Firmen das verlangen, woher die Erschöpfung kommt und was hilft: Führungskraft, Audio-Phasen, Pausen. - [Kamerazugriff am Mac erlauben, entziehen und zurücksetzen](https://camhold.app/de/blog/mac-kamerazugriff-erlauben-entziehen-zuruecksetzen/): Wo der Kamerazugriff am Mac steckt, wie du ihn einer App gibst oder entziehst, was Browser zusätzlich abfragen und wie du ihn per Terminal zurücksetzt. - [Kamera einfrieren am Mac: CamHold, FrostCam, CamLoop, FreezingCam](https://camhold.app/de/blog/kamera-einfrieren-mac-apps-vergleich/): Fünf Mac-Apps, die deine Kamera in Zoom, Meet und Teams einfrieren oder als Loop abspielen, im Vergleich: Preis, Bezugsquelle, Funktionen und macOS. - [iPhone als Webcam am Mac nutzen (Integrationskamera)](https://camhold.app/de/blog/iphone-als-webcam-am-mac-nutzen/): Das iPhone als Webcam am Mac, ohne etwas zu installieren: Voraussetzungen, Einrichtung, Schreibtischansicht und die Auswahl in Zoom, Meet und Teams. - [Schlechte Verbindung im Videocall vortäuschen](https://camhold.app/de/blog/schlechte-verbindung-im-videocall-vortaeuschen/): Unscharf oder blockig, erst schlechter, dann wieder besser: So sieht eine schlechte Verbindung aus. So stellst du sie am Mac nach, ohne die Kamera abzuschalten. - [Externe Webcam am Mac nutzen, auch bei geschlossenem MacBook](https://camhold.app/de/blog/externe-webcam-am-mac-nutzen/): USB-Webcam am Mac anschließen, in Zoom, Meet, Teams und FaceTime auswählen, mit zugeklapptem MacBook arbeiten und Abhilfe, wenn der Mac sie nicht erkennt. - [Kamera bei Discord auf dem Mac einfrieren (App und Browser)](https://camhold.app/de/blog/kamera-bei-discord-einfrieren-mac/): Discord hat keinen Knopf zum Einfrieren. So wählst du die Kamera in App und Browser aus und zeigst auf dem Mac ein Standbild oder einen Loop. - [FaceTime-Kamera auf dem Mac einfrieren statt nur anhalten](https://camhold.app/de/blog/facetime-kamera-einfrieren-mac/): FaceTime kann die Kamera nur anhalten. Hier steht, was „Video stummschalten“ macht, wie du im Menü „Video“ die Kamera wählst und dein Bild einfrierst. - [Kamera in Google Meet einfrieren: Anleitung für den Mac](https://camhold.app/de/blog/kamera-in-google-meet-einfrieren-mac/): Google Meet läuft im Browser und kann die Kamera nicht einfrieren. So wählst du in Meet eine andere Kamera, klärst die Berechtigung und hältst dein Bild an. - [Slack-Huddle am Mac: Kamera einschalten und einfrieren](https://camhold.app/de/blog/kamera-im-slack-huddle-am-mac/): So schaltest du im Slack-Huddle die Kamera ein, wählst die Webcam aus, findest eine fehlende Kamera wieder und hältst dein Bild am Mac an oder verbirgst es. - [Video in Microsoft Teams auf dem Mac pausieren](https://camhold.app/de/blog/microsoft-teams-video-pausieren-mac/): Teams kann die Kamera nur ein- und ausschalten. Was die App bietet, was Hintergrundeffekte leisten und wie du mit einer virtuellen Kamera ein Standbild zeigst. - [Kamera in Zoom, Meet und Teams auf dem Mac einfrieren](https://camhold.app/de/blog/kamera-einfrieren-zoom-meet-teams-mac/): Keine der drei Apps kann dein Bild einfrieren. Was Zoom, Meet und Teams selbst bieten und wie du dein Video am Mac per Tastenkürzel anhältst. - [Grünes Licht an der Mac-Kamera: Was es bedeutet, wer sie nutzt](https://camhold.app/de/blog/gruenes-licht-neben-der-mac-kamera/): Das grüne Licht neben der Mac-Kamera zeigt, dass die Kamera läuft. Das steckt dahinter, was der grüne Punkt in der Menüleiste sagt und wie du die App findest. - [Unordentliches Zimmer im Videocall verstecken (Zoom, Meet, Teams)](https://camhold.app/de/blog/unordentliches-zimmer-im-videocall-verstecken/): Weichzeichnen und Hintergründe in Zoom, Meet und Teams, Porträt und Hintergrund am Mac, der Kamerawinkel und was hilft, wenn mitten im Call Chaos auftaucht. - [Video von dir als Loop in Zoom, Meet und Teams abspielen](https://camhold.app/de/blog/video-von-dir-als-loop-in-zoom-meet-teams/): Die eigene Aufnahme als virtueller Hintergrund in Zoom war 2020 ein Trend, mit Haken. So klappt der Loop in jeder App, mit einem Clip, der nicht auffällt. - [Kamera funktioniert nicht in Google Meet auf dem Mac: Lösung](https://camhold.app/de/blog/kamera-funktioniert-nicht-google-meet-mac/): Meet meldet eine blockierte Kamera oder dein Bild bleibt schwarz? So prüfst du Website-Zugriff in Chrome und Safari, macOS-Zugriff und die Kameraauswahl. - [Kamera funktioniert nicht in Teams auf dem Mac: so behebst du es](https://camhold.app/de/blog/teams-kamera-funktioniert-nicht-mac/): Bild schwarz oder Kamera nicht zu finden in Microsoft Teams auf dem Mac? Prüfe der Reihe nach die macOS-Berechtigung, die Kamera in Teams und zuletzt den Cache. - [Mac-Kamera funktioniert nicht in Zoom: so behebst du es](https://camhold.app/de/blog/mac-kamera-funktioniert-nicht-in-zoom/): Kamera fehlt oder bleibt schwarz in Zoom auf dem Mac? Die häufigsten Ursachen, von der macOS-Kameraberechtigung bis zur belegten Kamera, und was jeweils hilft. - [Mac-Kamera im Videocall gespiegelt: Was die anderen sehen](https://camhold.app/de/blog/mac-kamera-gespiegelt/): Dein Bild wirkt im Videocall seitenverkehrt? So prüfst du, was die anderen sehen, wo du die Spiegelung abschaltest und wann du die Ausgabe spiegeln musst. - [OBS virtuelle Kamera auf dem Mac für Zoom und Meet einrichten](https://camhold.app/de/blog/obs-virtuelle-kamera-mac-einrichten/): So installierst du OBS auf dem Mac, erlaubst die Kameraerweiterung und wählst die virtuelle Kamera in Zoom, Meet oder Teams. Dazu Hilfe, wenn sie fehlt. - [Am Mac ein Bild statt der Kamera im Videocall anzeigen](https://camhold.app/de/blog/bild-statt-kamera-im-videocall-anzeigen/): Profilbild bei ausgeschalteter Kamera in Zoom, Meet und Teams oder ein selbst gewähltes Bild bei eingeschalteter Kamera. So gehst du am Mac vor. - [Reaktionen per Geste am Mac ausschalten (Ballons, Herzen)](https://camhold.app/de/blog/reaktionen-per-geste-am-mac-ausschalten/): Ballons, Herzen oder Feuerwerk nach einer Handgeste im Videocall? So schaltest du die Reaktionen im Mac-Menü Video aus, App für App, und welche Macs sie haben. - [Zoom, Meet und Teams: Tastenkombinationen auf dem Mac](https://camhold.app/de/blog/tastenkombinationen-zoom-meet-teams-mac/): Mikrofon, Kamera, Hand heben, auflegen: die Mac-Tastenkombinationen für Zoom, Google Meet und Microsoft Teams, geprüft an den Hilfeseiten der Anbieter. - [Virtuelle Kamera am Mac: Was tun, wenn Zoom sie nicht anzeigt](https://camhold.app/de/blog/virtuelle-kamera-mac/): Was eine virtuelle Kamera unter macOS ist, warum du eine Erweiterung freigeben musst und was du prüfst, wenn sie in Zoom, Meet oder Teams fehlt. - [Zoom-Meeting kurz verlassen, ohne dass es jemand merkt](https://camhold.app/de/blog/zoom-meeting-unbemerkt-verlassen/): Zoom-Meeting unbemerkt verlassen: erst stummschalten, dann Einfrieren für Sekunden oder Loop für Minuten. Was der Host sieht und worauf du danach achtest. - [ビデオ会議が重い・止まるときの対処法｜回線が悪いとき](https://camhold.app/ja/blog/video-kaigi-omoi-tomaru-taisho/): ZoomやMeet、Teamsで映像が止まる、重いときの対処法です。回線の確認、Wi-Fiから有線への切り替え、ルーターの置き場所、裏の通信の停止、画質を下げる設定をまとめました。 - [Mac向け仮想カメラのおすすめ2026年版、用途別に比較](https://camhold.app/ja/blog/mac-kasou-camera-osusume/): OBS、Camo、連係カメラ、CamHold。配信したい、iPhoneをWebカメラにしたい、通話中に映像をフリーズさせたい。目的ごとにMacの仮想カメラのおすすめを紹介します。 - [カメラオン必須の会議で疲れないための対処法](https://camhold.app/ja/blog/kamera-on-hissu-kaigi-taisho/): 会議は常にカメラオンと決められている職場向けに、そのルールがある理由、ビデオ会議で疲れる原因、上司への相談や音声のみの時間、休憩の取り方など、現実的な対処法をまとめました。 - [Macのカメラ許可：許可・取り消し・リセットのやり方](https://camhold.app/ja/blog/mac-camera-kyoka/): Macのカメラ許可は「システム設定」のどこにあるのか、アプリごとに許可・取り消しする方法、ブラウザで必要なもう一つの許可、ターミナルでのリセット手順までまとめました。 - [Macでカメラを止めるアプリ比較：CamHold、FrostCam他](https://camhold.app/ja/blog/mac-camera-freeze-app-comparison/): ZoomやMeet、Teamsでカメラを止めたりループ再生したりできるMacアプリ5本を、価格、入手先、機能、対応macOSで比較します。それぞれの強みも正直に書きました。 - [iPhoneをMacのWebカメラにする方法（連係カメラ）](https://camhold.app/ja/blog/iphone-webcam-mac-renkei-camera/): iPhoneをMacのWebカメラとして使う「連係カメラ」の使い方。必要な条件、設定の手順、デスクビューやセンターフレーム、Zoom・Meet・Teamsでの選び方を紹介します。 - [ビデオ通話で回線が悪いように見せる方法](https://camhold.app/ja/blog/bideo-tsuwa-kaisen-ga-warui-furi/): 映像がぼやけたりブロック状に崩れたりして、少しずつ悪くなり、また戻る。本物の通信不良が画面でどう見えるかと、カメラを切らずにMacでそれを再現する方法をまとめました。 - [Macで外付けWebカメラを使う方法（MacBookを閉じたままでも）](https://camhold.app/ja/blog/mac-gaizuke-webcam-tsukaikata/): USB WebカメラをMacにつないで、Zoom、Meet、Teams、FaceTimeで選ぶ方法を解説します。MacBookを閉じたまま使うときの条件や、Macが認識しないときの対処もまとめました。 - [Discordのカメラをフリーズする方法｜Macのアプリとブラウザ](https://camhold.app/ja/blog/freeze-camera-on-discord-mac/): Discordには映像を静止させるボタンがありません。アプリとブラウザ版でカメラを選ぶ場所と、Macで映像を止めたり自分のクリップをループ再生したりする方法を紹介します。 - [MacのFaceTimeでカメラをフリーズさせる方法](https://camhold.app/ja/blog/facetime-camera-freeze-mac/): MacのFaceTimeにはカメラを一時停止する機能しかありません。「ビデオを消音」の働き、「ビデオ」メニューでのカメラの選び方、仮想カメラで映像を静止させる手順をまとめました。 - [MacのGoogle Meetでカメラをフリーズさせる方法](https://camhold.app/ja/blog/google-meet-camera-freeze-mac/): Google Meetにはカメラを固定するボタンがありません。Meetで別のカメラを選ぶ方法、ブラウザとmacOSの許可設定、ショートカットで映像を止める手順を説明します。 - [Slackハドルでカメラをオンにする方法とフリーズのやり方（Mac）](https://camhold.app/ja/blog/slack-huddle-camera-mac-freeze/): MacのSlackで、ハドルミーティングのカメラをオンにする方法、使うWebカメラの切り替え方、カメラが映らないときの対処、映像をフリーズしたり隠したりする方法をまとめました。 - [MacのTeamsで映像を一時停止する方法](https://camhold.app/ja/blog/teams-eizo-ichiji-teishi-mac/): Teamsには映像を止めるボタンがなく、できるのはカメラのオンとオフだけです。無料で使える機能、背景効果でできること、仮想カメラで映像を静止させる手順をまとめました。 - [Zoom・Meet・Teamsでカメラをフリーズさせる方法（Mac）](https://camhold.app/ja/blog/zoom-meet-teams-camera-freeze-mac/): Zoom、Google Meet、Teamsにはカメラをフリーズさせるボタンがありません。各アプリの標準機能でできることと、Macでショートカット一つで映像を静止させる方法を説明します。 - [Macのカメラの緑のランプの意味と、使用中のアプリの調べ方](https://camhold.app/ja/blog/mac-camera-green-light-midori-ranpu/): Macのカメラの横にある緑のランプは、カメラが使われているしるしです。ランプが示すこと、メニューバーの緑の点、カメラを使っているアプリをmacOSで調べる方法を説明します。 - [ビデオ会議で散らかった部屋を隠す方法](https://camhold.app/ja/blog/bideo-kaigi-chirakatta-heya-kakusu/): ビデオ会議で散らかった部屋を隠すには。Zoom・Meet・Teamsの背景ぼかし、Macのポートレートと背景、カメラの角度、会議中に映り込んだときの対処をまとめました。 - [Zoom・Meet・Teamsで自分の動画をループ再生する方法](https://camhold.app/ja/blog/zoom-jibun-no-douga-loop/): 自分の録画をZoomのバーチャル背景にして席を外す裏ワザは2020年に話題になりましたが、弱点があります。どのアプリでも使える方法と、気づかれないクリップの撮り方を紹介します。 - [Google MeetでMacのカメラが映らない時の直し方](https://camhold.app/ja/blog/mac-google-meet-camera-not-working/): MeetでMacのカメラが映らない、「カメラを使用できません」と出る。ChromeとSafariのサイト権限、macOSのカメラ許可、他のアプリ、Meetのカメラ選択を順に確認します。 - [Mac の Teams でカメラが映らないときの対処法](https://camhold.app/ja/blog/teams-camera-utsuranai-mac/): Mac の Microsoft Teams でカメラが映らない、映像が黒いままというときの対処法です。macOS のカメラの許可、Teams で選んでいるカメラ、再起動、キャッシュの削除まで、試す順番に説明します。 - [MacのZoomでカメラが映らないときの直し方](https://camhold.app/ja/blog/mac-zoom-camera-utsuranai/): MacのZoomでカメラが映らない、画面が真っ黒になる。そんなときに多い原因を、macOSのカメラ許可、ほかのアプリによる使用、カメラの選択ミスまで、よくある順に確認して直す方法を解説します。 - [Macのカメラが反転する？相手に見える映像と直し方](https://camhold.app/ja/blog/mac-camera-hanten-mirror/): ビデオ通話で自分の映像が左右反転して見えるのはなぜか。相手にどう映っているかの確かめ方、Zoom・Teams・Webexでの設定、相手に届く映像を反転したいときの方法まで解説します。 - [OBSの仮想カメラをMacで使う方法と設定手順](https://camhold.app/ja/blog/obs-kasou-camera-mac/): MacにOBS Studioを入れ、カメラ機能拡張を許可して仮想カメラを開始し、ZoomやMeet、Teamsで選ぶまでの手順です。カメラの一覧に出てこないときの対処もまとめました。 - [ビデオ会議でカメラの代わりに画像を表示する方法](https://camhold.app/ja/blog/kamera-no-kawari-ni-gazo-hyoji-zoom-meet-teams/): Zoom、Meet、Teamsでビデオをオフにしてプロフィール写真を出す方法と、カメラをオンのまま好きな画像を相手に見せる方法。Macでの設定をそれぞれ説明します。 - [Macのジェスチャーリアクションをオフにする方法（風船・ハート）](https://camhold.app/ja/blog/mac-gesture-reaction-turn-off/): ビデオ通話で手を動かしたら風船やハートが出た。Macのビデオメニューでリアクションをオフにする手順を、アプリごとの違いや、この機能が使えるMacとmacOSのバージョンとあわせて説明します。 - [Mac用 Zoom・Meet・Teams ショートカット一覧](https://camhold.app/ja/blog/zoom-meet-teams-shortcut-mac/): Mac で Zoom、Google Meet、Microsoft Teams のミュート、カメラ、挙手、退出をキーボードで操作するショートカットを、各社の公式ヘルプで確認してまとめました。 - [Macの仮想カメラの仕組みと、Zoomに出ないときの対処法](https://camhold.app/ja/blog/mac-virtual-camera-not-showing-in-zoom/): Macの仮想カメラの仕組みと、macOSが機能拡張の許可を求める理由を説明します。Zoom、Meet、Teamsのカメラ一覧に出てこないときに確認する点も、順番にまとめました。 - [Zoomの会議で離席してもバレない方法](https://camhold.app/ja/blog/zoom-risseki-barenai/): Zoomの会議で離席してもバレない方法。まずミュート、数秒ならフリーズ、数分ならループ。ホストに何が見えるのか、席に戻るときに確認したいことまでまとめて紹介します。